Aromatherapy is one of the fastest growing modalities in alternative medicine. Aroma has a powerful effect on living organisms. Research concludes that smell is 10,000 times more powerful than taste. More important, scent moves quickly to the brain and has a direct impact on the limbic system. The limbic system converses with the autonomic nervous system which has a direct connection to the hypothalamus and emotions; thus, mental-health professionals are now promoting the psychological benefit of essential oils.
What are Essential Oils?
Essential oils are concentrated, distilled essences from the leaves, stems, flowers, bark, roots, or other elements of a plant and contain the true essence of the plant it was derived from. Some essential oils can be used as a substitute or natural adjunct for prescription or over-the-counter drugs. These oils oxygenate and help transport nutrients to the cells of our bodies.
How is Aromatherapy Applied?
Essential oils enter the body by absorption and inhalation through the pores of the skin. After inhalation, aromatic signals are sent to the brain. Inhalation is the most common means of application and consists of sniffing the scent from the bottle. Placing a few drops on the skin on pulse points, which are found on the wrist or behind the ear helps dispersion of the aroma. Applying 3-5 drops to your pillowcase or a cotton ball is helpful as well. Some people may choose to use a spray bottle that has 3-4 ounces of distilled water with 40-50 drops the oil of their choice and sprayed, in a fine mist, on or around you.
Remember that that oil does not mix well with water so you will need to gentle shake each time you use. Many professionals recommend diffusion which is a method of introducing essential oils into the air for inhalation. There are many diffusers including vaporizers, humidifiers and nebulizers. These offer the person using the oils a more constant exposure. Other ways of using essential oils is to add 10-12 drops into bath water, or add it in your lotion.
What Scents Work Best for Mental Health Concerns?
Anxiety: petigrain, neroli, bergamot, cypress, lavender, lime, marjoram, and chamomile
Depression: ylang ylang, geranium, jasmine, citrus, sandalwood, neroli, or lavender
Insomnia: neroli, petigrain, cedarwood, chamomile, melissa, valerian, lavender
Panic attacks: lavender, chamomile, palmarosa, jasmine, or geranium
Stress: clary sage, lavender, rosemary, neroli, rose, and jasmine
Essential oils can be blended for specific therapeutic purposes in mind. Studies confirm the effectiveness of this ancient practice. Since these oils can calm and soothe the mind, lift moods and feelings of depression, and promote a general state of well being, aromatherapy would be a healthy alternative in treating minor mental health concerns.
