Traditionally, frankincense has long been burned for freshening the air and deterring household insects, but what is most interesting are the ways in which its use can benefit several aspects of physical and psychological health. Although many recommendations in the past have been based on anecdote, there is mounting clinical evidence to suggest that frankincense could, and should, be a consideration in the treatment in a range of issues. It could be said to offer support for body, mind and spirit too.
Frankincense for the Mind
First and foremost frankincense is known for its strengthening action on the nervous system. In cases of exhaustion, debility, anxiety and tension it soothes and calms the senses and when sense of perspective is dwindling its rejuvenating properties can help to regain balance and mental clarity. The most effective way of experiencing the uplifting properties of frankincense essential oil is to add a few drops to an oil burner.
Frankincense for the Body
As an ingredient in topical skincare preparations including lotions, moisturisers and serums, frankincense has gained credibility in treating ageing skin and wrinkles, reducing scar tissue and improving the appearance of superficial damage. Its antiseptic and astringent properties make it a helpful addition to the management troublesome wounds and ulcers, but only under the strict supervision of an expert practitioner.
In many mucous conditions, including bronchitis, laryngitis and coughs, frankincense can have a soothing effect on the membranes. It is particularly good if stress or anxiety exacerbate symptoms because of its psychologically calming effects.
Frankincense for the Spirit
Frankincense is great for lifting the spirits if you ever feel weighed down by life's challenges. The spirit needs time and space to thrive and frankincense can help with this. According to Susan Curtis, Director of Medicines for Neal's Yard Remedies, in her book Essential Oils (published in 2007), frankincense is ideal for people who live at high speed, yet long for a harmonious lifestyle in which they can make more time for creative and spiritual pursuits. She explains how using frankincense can "help you to reprioritise your life and to concentrate on those areas that will bring you greater satisfaction and happiness".
For thousands of years frankincense has been used during meditation. It encourages a deepening and a slowing down of the breathing and aids concentration and focus, thereby helping to instill a sense of inner peace.
Suggestions for Use
- A couple of drops on the pillow at bedtime can relieve nervous tension, quiet a busy mind and induce sweet slumber.
- Combine 1 tbsp almond oil with 2 drops frankincense, 2 drops mandarin and 2 drops neroli essential oils and pour under running water for a luxurious bath to ease stress and lift mood.
- Pop a few drops of frankincense, pine and cedarwood essential oils into a large bowl half-filled with boiled water for a rejuvenating steam inhalation that will help to clear catarrh, congestion and soothe dry coughs and tickly throats.
- Mix 2-3 drops of frankincense with 1 tbsp jojoba oil and 1 tbsp dead sea salts for a wonderfully cleansing and deeply nourishing body scrub.
(Remember to always carry out a patch test when using an essential oil for the first time in case of sensitivity and consult a qualified aromatherapist if in any doubt.)
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